![]() This ratio is derived by measuring the amount of oxygen being inhaled and carbon dioxide being expelled and translates that into data (a score of 1 to 5) that indicates whether you are “burning” fat (score of 1 or 2), carbs (score of 4 or 5) or both (score of 3) at any given time of day. The gadget aims to be a more compact versions of metabolic testing machines that measure respiratory exchange ratio (RER). How it works: You breathe into a handheld device that communicates with an app. What it does: Breath analysis to determine which nutrients are being metabolized to target personalized recommendations for diet and exercise Overall impression: Reliable technology but probably not worth the money for most healthy, active individuals While it was interesting to see the data (and I was able to pat myself on the back to see nice blood glucose control), I’m not sure why healthy folks need this device in their lives. I did have a few issues getting my phone to properly scan the sensor and found conflicting info on whether or not you can swim with this device on (the manufacturer of the sensor indicated swimming was possible but Nutrisense advised against it). The program offers some guidance from a RD, but the app features several analytics that may be difficult for some to interpret. The cost is not covered by insurance, but is HSA and FSA eligible. The subscription includes two (14-day) sensors per month. ![]() The device can sync with your Apple watch to account for sleep and exercise. ![]() ![]() You scan the sensor with your phone a few times a day for constant monitoring to see how sleep, exercise and diet influence blood sugar levels. Sensors are attached to the upper arm (with little-to-no discomfort) and are paired with an app that logs all the data. How it works: Users take a comprehensive health questionnaire and are sent a wearable sensor just like the ones prescribed for diabetics. What it does: 24-hour glucose monitoring (for healthy people without diabetes) ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |